sabuulka ama galayda maxaa kala socotaa faaidadiisa ama khasaarihiisa

SABUUL GALEEY

Sabuul galeey waxa uu kamid yahay waxyaabaha lagu tiriyo qudrada aad iyo aadka u faaido badanthay, waxana loo diyaariyaa sida dubis, huuris iyo daango.

Dubis: waaa adigo ku dubo dab dhuxul ama olol.
Huuriska: waa adigo ku kariya biyo isagoo sidiisa ah.
Daango: waa adigo ku duba dufan sida saliid oo kale.

Sabuulka waxaa laga isticmaalaa caalamka oo idil cunidiisa waxa uu kordhiyaa awooda jirka ama adkaysi uu ka helo qofka, waxana ku jira in badan oo buusho ah taaso loo yaqaano (fibers) oo ka ilaalisa qabsan xanuunka.

Sabuulka galay waxa uu dawo u yahay, kilyaha, kaadi haysta iyo kansarka, waxa kale uu hoos u dhigaa cudurka baabasiirka, sabuulka waxaa loo qaataa dheefshiid xumida waxaana ku jira waxyaabaha aadka ugu baahan jirka. Sida: > Niacin and Thiamine oo Vitaminada la’aantoda shaqo samayn Karin, sido kale firfirconi geliso maskaxda iyo neerfaha si dhiiga ugu cusbonaysiyaan.
Vitaminda ku jira waxa ka mid ah Vit B, E, A. sido kale macaadinta waxa ka mid ah phosphor, manganese, zinc, magnesium, copper. Waxa aad garan kartaa Magnesium –ka in uu ku roonyahay wadno xanuunka, phosphor: wuxuu qayb waxayn ka qaadanayaa dhismaha garaadka maskaxda.

Sabuul galey waa qudrad laga helo waxa aan qurdad kale aan laga helin sida Phenol compound iyo Alverelik acid kuwaas oo la dagaalma in badan bararka ku dhaca kaadi haysta iyo jirka intiisa kale .

Sabuul galey waxaa uu hoos u dhigaa dhiig karka, kaadi gubista, kalastaroolka, waxa kale uu baabi’iyaa dhagaxa galo kilyaha iyo kaadi haysta .

Daily use

Amount Per 100 grams
Calories 365

Total Fat : 4.7 g 7%
Saturated fat: 0.7 g 3%
Polyunsaturated fat: 2.2 g
Monounsaturated fat: 1.3 g
Cholesterol: 0 mg 0%
Sodium: 35 mg 1%
Potassium: 287 mg 8%
Total Carbohydrate: 74 g 24%
Protein 9 g 18%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 31%

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