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maxaa ka taqaanaa canbaha iyo caafimaadka laga helo

Cambaha Iyo Caafimaadka Ku Jira

cambahaWebsite-ka Care 2 ee Maraykanka ah ayaa waxa uu soo bandhigey 8 faa’iido oo aad muhim uga ah caafimaadka oo geedka Cambaha laga helo kuwaasoo kale ah:
1: Waxa uu ka hortagaa kansarka
Cilmi-baadhis ayaa waxa ay muujisey in Cambaha ay ku kiraan maadooyinka antioxidant ee difaaca kansarka mindhiciraha, kansarka naasaha, kansarka dhiiga iyo kansarka kaadihaysta.
2:Waxa uu hoos u dhigaa heerka Cholesterol ka
Geedka Cambaha waxa ku jira maadooyinka nidaamyada dheef-ridiqqa oo heerarkooda aad u sareeyo iyo vitamin (C), kaas oo ka caawiyaa hoos u dhigista heerka cholesterol ee dhiigga.
3:Waxa uu buuxiaa daloolada jidhka ee weyn
Waxa Camabaha loo isticmaali kara jidhka dushiisa si loo buuxiyo daloolada waa weyn iyo baabi’inta finanka madow iyada oo jidhka la marinayo.
4:Waxa uu wanaajiyaa caafimaadka indhaha
Cilmi baadhis ayaa waxa ay muujisay hal koob oo camba ah oo la googooyay ayaa waxa ay wanaajisaa caafimaadka indhaha 25% sababtoo ah waxa ku jira vitamin (A) kaas oo indhuhu ay u baahan yihiin si loo xoojiyo aragtida iyo ka hortagta indho la’aanta habeenkii iyo engega/qalalka isha.
5:Waxa uu ilaaliyaa biyaha (alkaline) ka loo yaqaano ee jidhka ku jira kuwaasoo ka saara acida qulqulka dhiiga.
6:Waxa jirta cilmi-baadhis soo bandhigtey suurogalnimada in caleemaha cambaha lagu caawin karo dadka qaba macaanka qiyaasta heerka insulinka ee dhiigga.
7:Dheef-shiidka
Cambuhu waxa uu wanaajiyaa nidaamka dheef-shiidka sababta oo ah waxa ku jira maadooyinka nidaamka dheef-shiidka kuwaasoo kaa caawiya habka dheef-shiidka.
8:Waxa uu xoojiyaa habka difaaca jidhka.
Cambaha waxa uu xoojiyaa habka difaaca jidhka maxaa yeelay,waxa ku jira vitamin (C) iyo (A), iyo sidoo kale 25 kamid ah noocyada kala duwan ee maadooyinka loo yaqaano “Carotene”ka kuwaasoo u ilaaliya habka difaaca jidka si caafimaad qabta oo xoog badan.

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